Join us this week as we enjoy our ruts, and then talk about the prep for our upcoming trip and appearance. How do Ursula’s ADHD meds impact her anxiety? And how much time is she spending playing Horizon: Forbidden West? (Hint: a LOT) After that, we have a great discussion with Alister Esam about how he stays productive!

Links for this Episode:

• Charity Spotlight: Committee to Protect Journalist
• Charity Spotlight: American Journalism Project
• Charity Spotlight: TransLifeline
• Charity Spotlight: TransTexas
• Alister Esam
• Alister Esam’s Twitter
• Alister Esam’s LinkedIn
• The Dirty Word by Alister Esam
• Process Bliss
• Horizon: Forbidden West
• Vistage
• Oura Ring
• Sleep Cycle (App)
• Maintenance Phase Sleep Episode
• West Ham United FC